Weigh In record (no journal entry) for 25 November 2023
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100 kg
Lost so far: 33.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1466 kcal
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Fat: 51.26g | Prot: 64.28g | Carbs: 185.49g.
Breakfast: Bauducco Torrada Integra, Pullman Rap10 Integral, Hortifruti Abacaxi, Ovo Cozido, Vigor Requeijão Cremoso Light. Lunch: Polenta (Cozido), Legumes Cozidos, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: São Braz Açaí Puro, Bolo de Queijo, Brigadeiro, Nestlé Prestígio, Banana, Dr. Oetker Gelatina Diet Cereja. more...
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Gaining 42 kg a Week
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cibelepaulino_'s Weight History
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