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azerty34567
Journal
25 Nov 23
azerty34567's Journal, 25 Nov 23
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Weigh In record (no journal entry) for 25 November 2023
109.4 kg
Lost so far:
15.1 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2023:
1115 kcal
Fat: 28.76g | Prot: 56.95g | Carbs: 156.12g.
Breakfast:
Carrefour Pain Complet, Oeuf Brouillé.
Lunch:
Oranges, Carrefour Riz Thaï, Ocean Sea Poisson Pané - Colin d'alaska .
Dinner:
Delisse Fromage Blanc 0%, Vinaigrette, Endive.
more...
2830 kcal
Exercise:
velo - 30 minutes, tapis - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Comments
💪
25 Nov 23 by member:
charlenedu94
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azerty34567's Weight History
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