Weigh In record (no journal entry) for 25 November 2023
|
61 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
386 kcal
|
Fat: 13.98g | Prot: 28.46g | Carbs: 35.81g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Simons Perfect Whey Lemon Cheesecake, Speisestärke, Original Pudding Vanille-Geschmack, Orange, Speise Quark Magerstufe, Joghurt Mild 0,1% Fett, Kokosraspeln, Alpenmilch Schokolade, Fettarme H-Milch 1,5% Fett, Schlagsahne, Ei, Simons Perfect Whey Lemon Cheesecake, Speisestärke, Original Pudding Vanille-Geschmack, Orange, Speise Quark Magerstufe, Joghurt Mild 0,1% Fett, Kokosraspeln, Alpenmilch Schokolade, Fettarme H-Milch 1,5% Fett, Schlagsahne, Ei, Simons Perfect Whey Lemon Cheesecake, Speisestärke, Original Pudding Vanille-Geschmack, Orange, Speise Quark Magerstufe, Joghurt Mild 0,1% Fett, Kokosraspeln, Alpenmilch Schokolade, Fettarme H-Milch 1,5% Fett, Schlagsahne, Ei. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|