Weigh In record (no journal entry) for 25 November 2023
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69.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1101 kcal
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Fat: 38.41g | Prot: 49.87g | Carbs: 134.27g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee, Dulano Schwarzwälder Schinken, Harry Malz-Mehrkornbrot. Lunch: Frosta Bratkartoffel Hähnchen Pfanne. Dinner: Corny Free Haselnuss. Snacks/Other: Hemme Milch Apfel Zimt Joghurt Mild. more...
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steady weight
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C.Schelli's Weight History
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