Weigh In record (no journal entry) for 25 November 2023
|
66.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
2418 kcal
|
Fat: 96.32g | Prot: 110.65g | Carbs: 284.63g.
Breakfast: Semi di Chia, Danone Hipro 15G Proteine Vaniglia, Miele, Clementine, Melinda Mela Renetta. Lunch: Best Espresso Caffè Macchiato , Mozzarella di Bufala, Coca-Cola Coca-Cola, Rossopomodoro Pizza Margherita. Dinner: Cotoletta alla Milanese, Picard Verdure Grigliate. more...
|
Gaining 0.7 kg a Week
|
|
|