Weigh In record (no journal entry) for 25 November 2023
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119.3 kg
Lost so far: 5 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2333 kcal
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Fat: 129.01g | Prot: 98.76g | Carbs: 198.47g.
Breakfast: Dolce Gusto Tea Latte, Marmelade, Gervais Hütten Käse - Original 3,9% Fett, Butter, Golden Toast Butter Toast, Plätzchen. Lunch: Reis (Gekocht), Hähnchen in Tomate Frischkäsesoße. Dinner: Salami, Steinhaus Krustenbraten, Marmelade, Gutes Land Gouda , Schwarzwälder Schinken, Butter, Mischkornbrot. Snacks/Other: Plätzchen. more...
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Losing 0.9 kg a Week
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Alessa0203's Weight History
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