Weigh In record (no journal entry) for 25 November 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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915 kcal
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Fat: 48.77g | Prot: 48.27g | Carbs: 78.04g.
Breakfast: SOYJOY 大豆營養棒（巧克力夏威夷豆口味）. Lunch: 義美 全脂鮮奶 (236毫升), Egg, The Golden 青汁, 豆渣粉, FlapJacked Mighty muffin. Snacks/Other: 卡迪那 卡迪那德州薯條茄汁口味. more...
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Gaining 1.4 kg a Week
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