Weigh In record (no journal entry) for 25 November 2023
|
77.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
840 kcal
|
Fat: 44.02g | Prot: 52.51g | Carbs: 51.84g.
Breakfast: Бабаевский Шоколад Темный с Целым Миндалем, Кофе с Молоком, Мандарины, Красная Цена Корнишоны, Сыр Российский, Жареное Яйцо. Lunch: Snaq Fabriq Coco Tropic, Вкуснотеево Сметана 15%, Курица Вареная, Борщ. Snacks/Other: Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazachka63's Weight History
|