Weigh In record (no journal entry) for 25 November 2023
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51.6 kg
Lost so far: 27.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1645 kcal
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Fat: 28.79g | Prot: 115.74g | Carbs: 168.59g.
Breakfast: DM Eiweißriegel Sportness. Lunch: Harzer Harzer Käse, Thermomix Zucchinicremesuppe. Dinner: Ironmaxx Protein Riegel, Finn Crisp Original Round Crispbread, Grappa, Grappa, Finn Crisp Original Round Crispbread, Apfel, Milbona Skyr Vanille . Snacks/Other: Ironmaxx Protein Riegel. more...
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1636 kcal
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Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Hula Hoop - 1 hour. more...
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Gaining 2.8 kg a Week
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ChriSeBS's Weight History
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