Weigh In record (no journal entry) for 25 November 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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706 kcal
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Fat: 40.73g | Prot: 45.87g | Carbs: 42.53g.
Breakfast: 양배추, 순두부. Dinner: 양배추, 대신물산 곤약현미밥, 열무김치, 리오마레 올리브 오일 참치, 순두부. more...
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Losing 0.4 kg a Week
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