Weigh In record (no journal entry) for 25 November 2023
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1149 kcal
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Fat: 23.23g | Prot: 82.51g | Carbs: 151.25g.
Breakfast: VECTORLABS Master Whey (Lana). Lunch: Pepes Tongkol, Telur Dadar, Urap, Mr. Bread Roti Tawar Gandum Multiseed, Nasi Putih. Dinner: Singkong Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Aice Mochi Kacang Merah. more...
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Losing 3.5 kg a Week
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LadyGwen28's Weight History
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