Weigh In record (no journal entry) for 25 November 2023
|
73.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
2048 kcal
|
Fat: 82.48g | Prot: 77.77g | Carbs: 253.54g.
Breakfast: Risoles, Kelapa Parut, Singkong Rebus. Lunch: Ceker, Ikan Belanak Goreng, Nasi Putih. Dinner: Tahu Bakso, Bakso Daging Sapi, Tumis Sawi Putih, Mie Ayam. Snacks/Other: Tropicana Slim Cafe Latte, Arem-arem, Marning Jagung, Mayora Super Star. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kesehatannnn's Weight History
|