Weigh In record (no journal entry) for 05 October 2023
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1227 kcal
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Fat: 41.18g | Prot: 42.16g | Carbs: 170.72g.
Lunch: 상추, 흑미밥, 피코크 언양식 불고기. Dinner: 급식. Snacks/Other: 크라운 쿠쿠다스, 롯데리아 데리버거. more...
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Losing 0.1 kg a Week
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