Weigh In record (no journal entry) for 24 November 2023
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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949 kcal
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Fat: 26.28g | Prot: 30.21g | Carbs: 152.72g.
Lunch: Lario Jamon Cocido, Paladini Jamón Cocido, Egran Maiz Pisingallo, La Serenísima Manteca, Sal, Knorr Cebolla Deshidratada, Paprika, Orégano, Natura Aceite Puro de Girasol, Alicante Aderezo Tipo Provenzal, Ajo en Polvo, Pimienta Negra, Papa. Snacks/Other: Agua Mineral con Gas, Zumo de Limón, Orégano, Ají Verde, Salsa de Ostras, Salsa de Soya (Soja), Dia Sopa Instantánea de Vegetales Light, Repollo, Pepino (Pelado). more...
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Losing 1.4 kg a Week
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