|
lanche da tarde.150 de iorgute natural whey de morango e 20 gramas de granola
View Diet Calendar, 24 November 2023:
|
1257 kcal
|
Fat: 50.30g | Prot: 89.27g | Carbs: 109.63g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Ovo Frito, Requeijão. Lunch: Olé Catchup, Président Queijo Mussarela, Carne Moída Refogada, Hortifruti Batata Inglesa Cozida. Dinner: Mingau de Aveia. Snacks/Other: Power One Pasta de Amendoim Integral, Itambé Iogurte Natural Integral (100g), Nutrigold Granola, Integralmedica Whey 100% Morango. more...
|
|
2526 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roanecosta's Weight History
|