Weigh In record (no journal entry) for 24 November 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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980 kcal
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Fat: 45.65g | Prot: 108.50g | Carbs: 29.09g.
Breakfast: Творог 5%, Куриная Грудка, Огурец (с Кожурой), Куриная Грудка, Violette Light Творожный Сыр с Зеленью, Русский Хлеб Хлеб Тонус, Омлет или Яичница. more...
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Gaining 0.1 kg a Week
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