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AM Weight, pajamas, no shoes, bathroom scale, a little bit constipated
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2392 kcal
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Fat: 87.89g | Prot: 98.21g | Carbs: 321.94g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas, Hershey's Natural Unsweetened Cocoa, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, Great Value Sun-Dried Raisins, Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Cheddar Cheese , Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Bertolli Marinara Sauce, Cabbage, Amy's Organic Lentil Soup. Dinner: Best Foods Real Mayonnaise, Kroger Finely Shredded Parmesan Cheese, Applebee's Steamed Brocolli, Trader Joe's Tuna Salad, Mashed Potato, Bush's Best Brown Sugar Hickory Baked Beans, Heinz Jalapeño Tomato Ketchup , Great Value Marinara Sauce, Great Value Sliced Pickled Beets. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 1.3 kg a Week
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