Weigh In record (no journal entry) for 23 November 2023
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93.5 kg
Lost so far: 17.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1760 kcal
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Fat: 75.86g | Prot: 74.97g | Carbs: 185.23g.
Breakfast: Quaker Havermout (40g), Bosbessen, AH Magere Franse Kwark, Kaneel. Lunch: Jumbo Smeerkaas Naturel 48+, Volkoren Crackers, Gekookt Ei, AH Snoeptomaatjes, Komkommer (met Schil). Dinner: Mayonaise, Calvé Honing Mosterd Dressing, Lidl Zalmburger, AH Kaiserbroodje . Snacks/Other: Van Gilse Schenk Stroop, Pannenkoeken, Donuts met Suiker Topping of Geglazuurd. more...
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Gaining 0.1 kg a Week
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mariska.x's Weight History
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