Weigh In record (no journal entry) for 28 September 2015
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98.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1309 kcal
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Fat: 54.98g | Prot: 100.98g | Carbs: 107.46g.
Breakfast: Freeway Cola Zero, Zwiebeln, Banane, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Schlagsahne, Line Leicht-Rohschinken, Gekochter Rosenkohl, Frischkäse Light, Putenbrust Fleisch. Dinner: Mühlenhof Pommersche Leberwurst Fein, REWE Eiweißbrot, Banane. more...
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Gaining 4.2 kg a Week
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Teddyy145's Weight History
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