Weigh In record (no journal entry) for 24 November 2023
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2354 kcal
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Fat: 56.94g | Prot: 197.99g | Carbs: 289.79g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Broccoli , Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Tomato Sauce , Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Thin Spaghetti. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Bon Appetit Cream Cheese Cake, Reddi-wip Extra Creamy Whipped Cream, Chocolate Cake (with Chocolate Frosting). more...
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2938 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Elliptical - 1 hour and 51 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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