Weigh In record (no journal entry) for 22 November 2023
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58.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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983 kcal
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Fat: 50.91g | Prot: 32.18g | Carbs: 97.32g.
Breakfast: MacCoffee Без Цукру, Вареное Яйцо, Dziugas Сыр Твёрдый Джугас, Рудь Овощи по-Итальянски. Lunch: Samyang Samayang Ramen Beef. Dinner: Тефтели, Гордій Томати Черрі, Freshline Салат Маш, Лимонный Сок, Favita Сир Солоний Favita, Monini Olio Extra Vergine Di Oliva , Katana Кунжут Чорний, Авокадо. Snacks/Other: АТБ Помело. more...
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Gaining 0.7 kg a Week
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nastia_os's Weight History
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