Weigh In record (no journal entry) for 22 November 2023
|
58.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
983 kcal
|
Fat: 50.91g | Prot: 32.18g | Carbs: 97.32g.
Breakfast: MacCoffee Без Цукру, Вареное Яйцо, Dziugas Сыр Твёрдый Джугас, Рудь Овощи по-Итальянски. Lunch: Samyang Samayang Ramen Beef. Dinner: Тефтели, Гордій Томати Черрі, Freshline Салат Маш, Лимонный Сок, Favita Сир Солоний Favita, Monini Olio Extra Vergine Di Oliva , Katana Кунжут Чорний, Авокадо. Snacks/Other: АТБ Помело. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastia_os's Weight History
|