Weigh In record (no journal entry) for 24 November 2023
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67.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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384 kcal
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Fat: 21.22g | Prot: 17.09g | Carbs: 29.68g.
Breakfast: Italac Manteiga , Qualitá Queijo Muçarela, Ovo, Padaria Pão Francês. more...
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Gaining 3.5 kg a Week
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taissenarm's Weight History
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