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pmsubbotin
Journal
24 Nov 23
pmsubbotin's Journal, 24 Nov 23
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Weigh In record (no journal entry) for 24 November 2023
69.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2023:
1303 kcal
Fat: 59.82g | Prot: 190.61g | Carbs: 3.12g.
Breakfast:
Мираторг Цыпленок Табака.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Мираторг Цыпленок Табака.
more...
1376 kcal
Exercise:
Swimming (moderate) - 15 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 21 hours.
more...
Losing 2.8 kg a Week
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pmsubbotin's Weight History
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