Weigh In record (no journal entry) for 24 November 2023
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51 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1643 kcal
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Fat: 31.40g | Prot: 64.96g | Carbs: 257.30g.
Breakfast: Экзо Экзо Манго-Малина. Lunch: Adrenaline Rush Zero Sugar, Bombbar Протеиновый Батончик Тирамису. Dinner: Макдоналдс Молочный Коктейль Шоколадный (0,25 L). Snacks/Other: PumpUp Батончик Шоколадный , Хи Чанг Сухие Сливки. more...
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Losing 2.8 kg a Week
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