Weigh In record (no journal entry) for 24 November 2023
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1145 kcal
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Fat: 40.64g | Prot: 72.75g | Carbs: 122.00g.
Breakfast: Eco + Blanc de Poulet, Eco + Matière Grasse à Tartiner, Épi d'or Pain de Mie Seigle et Céréales. Lunch: Delisse Lait Demi Écrémé, Menguy's Peanut 100%, Auchan Huile de Tournesol, Petits Pois (Surgelés), Viande de Sanglier, Spaghetti de Blé Entier (Cuit), Épi d'or Biscottes au Froment. more...
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steady weight
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pierre59-62's Weight History
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