Weigh In record (no journal entry) for 24 November 2023
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91.3 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2154 kcal
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Fat: 101.66g | Prot: 137.36g | Carbs: 163.62g.
Breakfast: Milfina Gouda, Rührei, Thunfisch in Wasser (Konserviert), Schinken (Regulär, ca. 11% Fett), Butter, Vollkorntoast. Lunch: Fanta Orange, Hofer Dessert Himbeere, New Lifestyle Mozzarella Light, Rinderhackfleisch, Taste of America Tortilla Wraps. more...
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Losing 0.1 kg a Week
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