Weigh In record (no journal entry) for 24 November 2023
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44.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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514 kcal
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Fat: 15.92g | Prot: 54.41g | Carbs: 37.87g.
Breakfast: Düşük Yağlı Çikolatalı Kek, Bal. Lunch: Kuru Erik, Ceviz. Dinner: Haşlanmış Yumurta. Snacks/Other: Migros Levrek, Simbat Hudri Hurma, Kaju, Zeytin. more...
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steady weight
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