Weigh In record (no journal entry) for 24 November 2023
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62.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1292 kcal
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Fat: 100.34g | Prot: 49.56g | Carbs: 51.70g.
Breakfast: Глобино Сардельки Мортадельки, Жареное Яйцо, Приготовленная Спаржа (Свежая), Vega Milk Rice & Coconut, Кофе. Dinner: Сливочно Сырная Паста, Приготовленная Цветная Капуста (без Жира). Snacks/Other: Банан, Сырники. more...
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Losing 5.6 kg a Week
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