Weigh In record (no journal entry) for 24 November 2023
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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519 kcal
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Fat: 23.77g | Prot: 38.46g | Carbs: 38.82g.
Breakfast: Савушкин Продукт Сметана 15% Брест-Литовская, Му-У Молоко Ультрапастеризованное 3,2%, Зеленый Лук, Макфа Мука Кукурузная, ВкусВилл Творог Пластовой Обезжиренный, Яйцо. more...
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Losing 3.5 kg a Week
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