Weigh In record (no journal entry) for 24 November 2023
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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430 kcal
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Fat: 25.14g | Prot: 24.93g | Carbs: 27.74g.
Breakfast: Копченов Сало Домашнее с Чесноком, Магнит Лаваш Армянский, Магнит Сыр Российский 50%, Яичный Белок, Нескафе Кофе с Молоком без Сахара . more...
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Losing 2.8 kg a Week
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Elena_Nosenko's Weight History
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