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zyzzbro6
Journal
27 Sep 15
zyzzbro6's Journal, 27 Sep 15
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Weigh In record (no journal entry) for 27 September 2015
69.7 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2015:
1890 kcal
Fat: 83.16g | Prot: 149.85g | Carbs: 149.66g.
Breakfast:
Mięso Mięso z Piersi Kurczaka bez Skóry KK, Kruche Ciasto (Typu Herbatniki).
Lunch:
Jabłko, Mięso Mięso z Piersi Kurczaka bez Skóry KK.
Dinner:
Orzeszki Ziemne, Delikate Twarog Chudyy.
more...
2054 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
1 Supporter
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Comments
Ladne plecy ziom.
27 Sep 15 by member:
Yodous
Trochę podrzezbilo
28 Sep 15 by member:
zyzzbro6
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zyzzbro6's Weight History
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