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anastasiab295
Journal
24 Nov 23
anastasiab295's Journal, 24 Nov 23
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Weigh In record (no journal entry) for 24 November 2023
79.3 kg
Lost so far:
8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2023:
3125 kcal
Fat: 72.59g | Prot: 107.82g | Carbs: 302.96g.
Breakfast:
Холодный Кофе со Сливками, Русский аппетит Салат с Копчёной Курицей.
Lunch:
Протеиновые Оладьи, Суп Куриный с Картофелем.
Dinner:
Цезарь Салат, Bud Пиво Светлое, Жигулевское Пиво Светлое.
more...
2383 kcal
Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 37 minutes, Cleaning - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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anastasiab295's Weight History
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