Weigh In record (no journal entry) for 24 November 2023
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53.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1128 kcal
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Fat: 52.70g | Prot: 23.05g | Carbs: 140.46g.
Breakfast: Гост Сосиски , Пестравка Закваска 2,5%, Nestle Кукурузные Хлопья Хрутка, Гринвей Коктейль. Lunch: Пикник Шоколадный Батончик, Ulker Albeni Печенье с Карамелью в Молочном Шоколаде и с Крошками Печенья. more...
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Losing 2.1 kg a Week
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