Weigh In record (no journal entry) for 24 November 2023
|
53.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1128 kcal
|
Fat: 52.70g | Prot: 23.05g | Carbs: 140.46g.
Breakfast: Гост Сосиски , Пестравка Закваска 2,5%, Nestle Кукурузные Хлопья Хрутка, Гринвей Коктейль. Lunch: Пикник Шоколадный Батончик, Ulker Albeni Печенье с Карамелью в Молочном Шоколаде и с Крошками Печенья. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|