Weigh In record (no journal entry) for 24 November 2023
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59.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1175 kcal
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Fat: 51.29g | Prot: 120.62g | Carbs: 61.58g.
Breakfast: 炒菠菜, 咖啡, 福樂 福樂頂級無加糖優酪乳, 水煮蛋, 7-11 豆腐味增湯, 綠巨人 (Green Giant) 天然特甜玉米粒. Lunch: 櫛瓜, 水煮蛋, 番茄炒蛋, 全聯 豬後腿肉. Dinner: Costco 冷凍薄鹽毛豆莢, 油豆腐, 康福先生 香檸西西里雞胸肉. Snacks/Other: 光泉 無加糖鮮豆漿. more...
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Losing 0.7 kg a Week
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Soyhsuan's Weight History
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