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AM Weight, pajamas, no shoes, parents bathroom scale, a little bit constipated
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2579 kcal
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Fat: 82.71g | Prot: 96.24g | Carbs: 387.12g.
Breakfast: Great Value Sun-Dried Raisins, Apples, Bananas, Cabbage, Hershey's Natural Unsweetened Cocoa, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Original, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate. Lunch: Great Value Sliced Pickled Beets, Birds Eye Creamed Spinach, Mashed Potato, Turkey Skin , Bertolli Marinara Sauce, Parmesan Cheese (Grated), Onions, American Value Green Beans (Canned), Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Bush's Best Country Style Baked Beans, Cabbage. Dinner: Bush's Best Homestyle Baked Beans, Birds Eye Creamed Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Marinara Sauce, Heinz Tomato Ketchup, Omaha Steaks Green Bean Casserole , Mashed Potato, Turkey Dark Meat . Snacks/Other: McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 2.5 kg a Week
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