Weigh In record (no journal entry) for 24 November 2023
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1007 kcal
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Fat: 27.75g | Prot: 93.39g | Carbs: 92.71g.
Lunch: Alfamart Buah Naga, Umia-Mi Siomay Ayam, Grilled Fish, Boiled Egg. Dinner: Flimty Flimeal Coklat Susu, Batagor Batagor. more...
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Losing 1.8 kg a Week
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Farisfreiz's Weight History
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