lukapt's Journal, 23 Nov 23


View Diet Calendar, 23 November 2023:
1214 kcal Fat: 56.90g | Prot: 90.93g | Carbs: 79.68g.   Breakfast: Melões Cantalupo, Granola, Aldi Banana Pancake, Ovo Cozido. Lunch: Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Aldi Green Beans, Tesco Everyday Value Grated Cheddar Cheese, Peito de Frango. Dinner: Aldi Vegetable Spring Rolls. Snacks/Other: Panettone, Panettone, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein. more...
2220 kcal Exercise: Apple Health - 24 hours. more...

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lukapt's Weight History


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