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22Deb
Journal
23 Nov 23
22Deb's Journal, 23 Nov 23
22Deb's Profile
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Weigh In record (no journal entry) for 23 November 2023
54 kg
Lost so far:
8.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2023:
281 kcal
Fat: 8.47g | Prot: 17.09g | Carbs: 32.23g.
Lunch:
Bacon, Linguiça Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (com Casca), Quaker Polentina.
more...
1517 kcal
Exercise:
Cardio - 35 minutes, Stretching (yoga) - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes.
more...
Losing 1.2 kg a Week
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22Deb's Weight History
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