rob73527's Journal, 23 Nov 23

rob73527's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2023

79.1 kg Lost so far: 12.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

742 kcal

Fat: 21.67g | Prot: 25.59g | Carbs: 114.57g. Breakfast: Bananas, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Sponge Snack Cake (Creme Filled) , Turkey Meat , Dole Pineapple Slices, Heinz Maple Style Beans in Sauce, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Sliced Ham (Regular, Approx. 11% Fat) . more...

438 kcal

Exercise: Making bed - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rob73527's Weight History

View Complete History

rob73527's Journal, 23 Nov 23

Submit a Comment

rob73527's Weight History