Silpsi.clinica🧠🌱's Journal, 23 Nov 23

Pós jejum 24 horas ✅
Musculação ✅

View Diet Calendar, 23 November 2023:
643 kcal Fat: 19.54g | Prot: 52.27g | Carbs: 66.57g.   Lunch: Nossa Fruta Polpa de Manga, Bisteca Assada da Sil, Café com Açúcar, Polpa Norte Polpa de Manga, Repolho Refogado, Liv Up Mix de Legumes no Vapor, Whey Protein. more...
2512 kcal Exercise: Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Silpsi.clinica🧠🌱's Weight History


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