Weigh In record (no journal entry) for 23 November 2023
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74.9 kg
Lost so far: 30.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1895 kcal
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Fat: 85.15g | Prot: 139.99g | Carbs: 129.40g.
Breakfast: Геркулес Геркулес Монастырский. Lunch: Морковь, Лук, Рис, Свинина. Dinner: Махеевъ Кетчуп Томатный, Яйцо, Каждый День Овощное Рагу. more...
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Losing 2.1 kg a Week
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owliterh's Weight History
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