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EXAM 11
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1507 kcal
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Fat: 37.28g | Prot: 73.56g | Carbs: 212.20g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg, White Rice. Lunch: Cooked Mackerel, Idiyappam. Dinner: White Rice, Cooked Mackerel. more...
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Losing 7 kg a Week
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DAVE IN ACTION's Weight History
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