Weigh In record (no journal entry) for 23 November 2023
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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496 kcal
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Fat: 13.96g | Prot: 36.68g | Carbs: 52.97g.
Breakfast: Coffee Like Мокаччино (300мл). Lunch: Индейка Тушеная, Global Village Кукуруза Сахарная в Зернах, Запеченные или Жареные Гребешки. more...
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Losing 0.9 kg a Week
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giftifri's Weight History
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