Weigh In record (no journal entry) for 23 November 2023
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58.1 kg
Lost so far: 21.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1538 kcal
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Fat: 54.62g | Prot: 79.53g | Carbs: 182.97g.
Breakfast: Manga Palmer, Ovo Mexido, Pão Francês. Lunch: Molho de Soja (Shoyu), Hemmer Maionese Tradicional, Repolho, Peito de Frango, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Calabresa. Snacks/Other: Yoki Fubá, AdeS Leite de Soja Original. more...
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Losing 1.4 kg a Week
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Thaina Freitass's Weight History
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