pmsubbotin's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

70.3 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

1355 kcal

Fat: 44.16g | Prot: 194.13g | Carbs: 50.08g. Breakfast: Станция Молочная Творог Обезжиренный 0,5%. Lunch: Щи с Говядиной, Яйцо, Изолят Соевого Белка. Dinner: Станция Молочная Творог Обезжиренный 0,5%. Snacks/Other: Фруктово-Ореховая Смесь. more...

1366 kcal

Exercise: Table Tennis (Ping Pong) - 4 hours, Sauna - 50 minutes, Google Fit - 19 hours and 10 minutes. more...

steady weight

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pmsubbotin's Journal, 23 Nov 23

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