Weigh In record (no journal entry) for 23 November 2023
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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850 kcal
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Fat: 49.96g | Prot: 18.85g | Carbs: 69.76g.
Breakfast: Люди Любят Булочка Шу , Добрые Съести Мини-Пицца, Пончики (Обычные). more...
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Losing 0.8 kg a Week
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oirirnao's Weight History
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