Weigh In record (no journal entry) for 23 November 2023
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43.5 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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319 kcal
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Fat: 7.33g | Prot: 15.78g | Carbs: 42.78g.
Breakfast: Global Village Черника Замороженная, Bombbar Топинг Шоколадный Пудинг , Ясно Солнышко Каша Овсяная с Яблоком. Lunch: Морковь. Snacks/Other: Bombbar Protein Cookies Pistachio. more...
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Losing 1.4 kg a Week
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