Weigh In record (no journal entry) for 23 November 2023
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66.9 kg
Lost so far: 36.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1139 kcal
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Fat: 34.39g | Prot: 70.07g | Carbs: 121.82g.
Breakfast: Kaffee schwarz, Senf, Weizenbrot nach Jim Lahey, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken. Lunch: Milfina Butter, Weizenbrot nach Jim Lahey, Spitzpaprika, Senf, VielLeicht Pfefferbeisser. Dinner: Gefro Balance Tomatensuppe, Low carb Brot airfryer. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Orangen. more...
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steady weight
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