Weigh In record (no journal entry) for 23 November 2023
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77.9 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2035 kcal
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Fat: 76.57g | Prot: 84.06g | Carbs: 254.27g.
Breakfast: Delisse Fromage Blanc 0%, Corn Flakes, Delisse Lait Écrémé, Marque Repère Emmental Râpé. Lunch: Salami de Porc (à Sec ou Dur), Pizza Margherita, Carrefour Yaourt Nature 0%, Gâteau à la Banane, Pâté de Foie, Pain Blanc. Dinner: Camembert, Oeuf (Entier), Carrefour Yaourt Nature 0%, Gâteau à la Banane, Salade Verte, Banane, Puget Huile d'olive Vierge Extra Bio, Pain. more...
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steady weight
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