Weigh In record (no journal entry) for 23 November 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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900 kcal
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Fat: 17.74g | Prot: 62.12g | Carbs: 119.07g.
Breakfast: Nasi Putih, Ayam Nugget Rendah Lemak. Lunch: ABC Sambal Asli ABC, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Bakpao Ayam, Buah Naga, Risoles. more...
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Gaining 0.1 kg a Week
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Sprimanisa's Weight History
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